In this Atomic Habits book review, I’ll share insights from the book through the lens of a mental health therapist, highlighting how small habit changes can support emotional resilience and lasting mental wellness.

Navigating the therapy process can be a daunting experience for many. Whether you're seeking help for anxiety, depression, or...

How Providers/Schools in Rome, GA Can Schedule Counseling Sessions We’re proud to partner with schools, medical offices, and other...

The Gifts of Imperfection is more than just a self-help book—it’s a compassionate guide to living a fuller, more authentic life. Brené Brown

At its core, trauma is an emotional response to a deeply distressing or disturbing event that can leave lasting scars on the body and soul.

This self-care guide is a great start to learning more about what self-care really is and ways to implement self-care into your daily life.

Hello! I'm Kristen, the proud owner and a therapy provider at Renewed Foundations Counseling Services. I'm thrilled to welcome you to our...